Por que não consigo identificar meus sentimentos? O Paradoxo do Eu
Explorar os sentimentos emocionais é como navegar em um labirinto complexo que molda nossas ações e decisões diárias.
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Transform Your Life with Professional Counselling Services at iflow Psychology
Psychologists Providing Compassionate Therapy for Personal Growth and Emotional Well-being
Anger Issues
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Do you find yourself getting angry or losing your temper?
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Do you experience difficulties controlling your anger?
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Do you often feel a strong sense of irritability, frustration, or restlessness that is difficult to manage?
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Do your angry outbursts or aggressive behavior negatively affected your relationships, work, or other areas of your life?
Counselling for Anxiety
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Do you often feel excessive worry or fear about various aspects of your life, such as work, relationships, or health?
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Do you frequently experience physical symptoms like restlessness, racing heart, difficulty breathing, or sweating when faced with stressful situations or triggers?
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Have you noticed a pattern of avoiding certain situations or places because they make you feel anxious or uncomfortable?
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Are your anxiety symptoms interfering with your daily activities, such as work, school, or social interactions?
Autism Advisory and Support Service
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Do you find it challenging to understand and interpret social cues or nonverbal communication, such as facial expressions, gestures, or tone of voice?
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Do you have a strong preference for routines and rituals, feeling uncomfortable or distressed when there are unexpected changes or disruptions?
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Are you highly focused or deeply interested in specific topics, often to the exclusion of other activities or subjects?
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Do you experience sensory sensitivities or sensitivities to certain sounds, lights, textures, or smells that affect your daily life?
counselling for depression
Have you:
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Been feeling sad, down, or hopeless for most of the day, nearly every day, for at least two weeks?
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Lost interest or pleasure in activities that you used to enjoy, such as hobbies, socialising, or spending time with loved ones?
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Experienced significant changes in appetite, either overeating or having a reduced appetite, resulting in noticeable weight gain or weight loss?
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Often feel fatigued, lacking energy, or experience a significant decrease in motivation or productivity?
Drug and Alcohol Counselling
Have you:
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Felt the need to use drugs or alcohol more frequently or in larger quantities to achieve the desired effect?
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Experienced difficulties in cutting down or controlling your substance use, even when you have tried to do so?
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Noticed a significant amount of time being spent obtaining, using, or recovering from the effects of drugs or alcohol?
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Continued to use substances despite experiencing negative consequences in your personal life, relationships, work, or health?
family support services
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Are you currently facing challenges or difficulties within your family that you feel you need support or assistance with?
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Do you feel overwhelmed or stressed by the responsibilities and demands of your family life?
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Have you experienced a significant life event or transition that has impacted your family dynamics, such as a birth, death, divorce, or relocation?
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Are you finding it challenging to effectively communicate, resolve conflicts, or maintain healthy relationships within your family?
grief counselling
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Have you experienced the loss of a loved one or significant loss in your life, and are you struggling with intense emotions related to the loss?
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Do you find it challenging to cope with the daily activities and responsibilities since the loss occurred?
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Have you noticed a significant change in your sleeping patterns, such as difficulty falling asleep, frequent nightmares, or excessive sleep?
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Are you feeling socially isolated or withdrawn, finding it difficult to connect with others or engage in activities that you once enjoyed?
life cycle transitions
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Have you recently experienced a significant life change, such as marriage, divorce, retirement, parenthood, or a career change, that has left you feeling overwhelmed or uncertain about the future?
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Are you finding it difficult to adjust to the new roles, responsibilities, or expectations associated with your current life stage or transition?
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Do you feel a sense of loss or grief related to the changes happening in your life, including a loss of identity, purpose, or a familiar routine?
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Are you experiencing heightened stress, anxiety, or emotional distress as a result of the life transitions you are currently facing?
mens mental health
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Have you been feeling persistent sadness, emptiness, or a lack of interest or pleasure in activities that you once enjoyed?
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Do you find it challenging to concentrate, make decisions, or perform daily tasks at work or home?
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Have you noticed significant changes in your sleep patterns, such as trouble falling asleep, staying asleep, or experiencing excessive sleepiness?
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Are you experiencing increased irritability, anger, or mood swings that are impacting your relationships and daily functioning?
pain management
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Are you currently experiencing persistent or chronic pain that lasts for an extended period of time?
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Does the pain significantly impact your daily activities, work, or quality of life?
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Have you tried various methods or treatments to manage the pain, but have not found adequate relief?
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Are you experiencing emotional distress, such as depression, anxiety, or frustration, as a result of the pain you are experiencing?
panic disorder
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Have you been experiencing recurrent and unexpected episodes of intense fear or discomfort, often accompanied by physical symptoms such as rapid heart rate, shortness of breath, or chest pain?
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Do these panic attacks occur suddenly, without an obvious trigger, and are they followed by persistent worry about having additional panic attacks in the future?
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Are you avoiding certain situations or places because you fear they might trigger a panic attack or because you have experienced panic attacks in similar situations before?
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Do you find it challenging to control or manage your anxiety, and are these panic attacks significantly impacting your daily life, work, or relationships?
parent counselling
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Are you currently facing challenges in your role as a parent that are causing significant stress or strain in your family?
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Do you often feel overwhelmed, frustrated, or unsure about how to handle certain parenting situations or behaviors?
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Are you experiencing difficulties in effectively communicating or connecting with your child or children?
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Have you noticed a significant impact on your own well-being, mental health, or relationships as a result of parenting-related issues?
rehabilitation counselling
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Have you recently experienced a significant injury, illness, or disability that has affected your physical or mental functioning and daily activities?
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Are you finding it challenging to adjust to the changes brought about by your injury, illness, or disability and resume your previous level of functioning?
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Do you feel uncertain or unsure about how to cope with the emotional, social, or practical challenges associated with your condition?
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Are you experiencing difficulties in setting and achieving meaningful rehabilitation goals, such as improving mobility, managing pain, or adapting to assistive devices?
relationship counselling
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Are you experiencing ongoing conflicts or communication difficulties with your partner that seem challenging to resolve?
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Do you feel emotionally disconnected or distant from your partner, and is it affecting the overall quality of your relationship?
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Are you and your partner struggling with trust issues, infidelity, or a breakdown in intimacy and closeness?
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Do you find it difficult to navigate major life transitions or changes as a couple, such as parenthood, career shifts, or relocation?
Separation counselling
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Have you recently gone through a separation or divorce and are finding it difficult to cope with the emotional and practical challenges associated with this change?
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Are you experiencing a high level of conflict, hostility, or unresolved issues with your former partner that are impacting your ability to move forward and find closure?
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Do you feel overwhelmed, lost, or unsure about how to navigate co-parenting or manage the impact of the separation on your children?
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Are you struggling to adjust to the changes in your identity, routine, or support system following the separation?
stress management
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Are you experiencing frequent feelings of being overwhelmed, anxious, or on edge?
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Do you find it challenging to relax or have difficulty sleeping due to stress-related thoughts or worries?
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Are you noticing physical symptoms such as headaches, muscle tension, or digestive issues that may be linked to stress?
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Are you having difficulty concentrating, making decisions, or managing your time effectively due to high levels of stress?
trauma counselling
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Have you experienced a distressing or traumatic event in your life that continues to impact your daily functioning or overall well-being?
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Do you frequently have intrusive thoughts, memories, or nightmares related to the traumatic event?
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Are you experiencing heightened anxiety, hypervigilance, or a constant sense of danger as a result of the traumatic experience?
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Have you noticed significant changes in your mood, such as feelings of sadness, irritability, or emotional numbness, since the traumatic event occurred?
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Have you been feeling overwhelming sadness, hopelessness, or a persistent low mood that lasts for an extended period of time?
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Do you frequently experience excessive worry, anxiety, or fear that is interfering with your daily life and activities?
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Have you noticed changes in your appetite or significant weight loss/gain, unrelated to intentional dieting or exercise?
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Are you experiencing difficulty sleeping, such as trouble falling asleep, staying asleep, or having restless sleep most nights?
Work Related Stress
Employee assistance
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Are you feeling overwhelmed, anxious, or unable to relax due to work-related pressures or demands?
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Do you frequently experience physical symptoms such as headaches, fatigue, or difficulty sleeping that you believe are related to work-related stress?
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Are you finding it challenging to maintain a healthy work-life balance, often feeling that work demands interfere with your personal life?
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Are you noticing changes in your mood, such as irritability, frustration, or a decreased sense of accomplishment, as a result of work-related stress?
SOmething else?
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Are you currently experiencing emotional distress or discomfort that is affecting your daily life or overall well-being?
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Have you noticed changes in your thoughts, feelings, or behaviors that are different from your usual patterns and causing you concern?
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Are you finding it difficult to cope with certain situations or challenges, and feel like you would benefit from additional support?
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Have others expressed concerns about your well-being or noticed changes in your behavior or mood that raise psychological distress?
Mental Health Services Sydney
iflow Psychology's mental health practitioners are registered as psychologists in Australia. We use evidence-based strategies to ensure your well-being. We also provide face-to-face, telephone and telehealth psychological counselling and therapy services.
Mental health services provided by iflow Psychology's Sydney Inner West psychology clinic include:
iflow Psychology
48 Norton Street.
Leichhardt, NSW, 2040
Sydney AUSTRALIA
Phone: 02 6061 1144
Email: admin@iflowpsychology.com.au
Follow us on social media for tips & updates.
iflow Psychology
48 Norton Street.
Leichhardt, NSW, 2040
Sydney AUSTRALIA
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