Understanding the Impact of Cortisol on Mood: Managing Anxiety Through Diet
Introduction: Cortisol and Anxiety Anxiety is a common mental health issue affecting millions of people worldwide. While various factors...
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Dean Harrison - Counselling Psychologist
Jun 23, 20234 min read
Communication in Relationships and Business: Benefits of Socratic Questioning
Learn the power of Socratic questioning with our psychologist's blog. Improve communication, improve relationships, boost business success!
37 views
Dean Harrison - Counselling Psychologist
Jun 17, 20232 min read
When is it Time to See a Psychologist? | Men's Mental Health
Discover signs, symptoms, and reasons to consult a psychologist for men's mental well-being. #Psychology #MensMentalHealth [1]
15 views
Dean Harrison - Counselling Psychologist
Jun 16, 20236 min read
Breaking Down Stonewalling: 12 Tips for Managing Communication Shutdown
Get 12 tips for managing stonewalling in your relationship, and promoting healthier communication and connection with your partner.
83 views
Dean Harrison - Counselling Psychologist
May 26, 20238 min read
Meltdown or Calm Down? Calm the Storm: Coping Strategies for Emotional Dysregulation
Want to know about emotional dysregulation? This blog provides information as you take your first step to better managing your emotions.
314 views
Dean Harrison - Counselling Psychologist
May 12, 202311 min read
Navigating Life Transitions: Expert Tips for Optimising Your Journey and Boosting Personal Growth
Introduction We all go through life transitions, events that cause us to change our daily lives and routines. Some of these changes are...
354 views
Dean Harrison - Counselling Psychologist
Apr 21, 20234 min read
Mastering Active Listening: A Guide to Enhance Communication Skills and Foster Meaning
Active listening is a crucial skill in any relationship, whether it be personal or professional. It involves fully focusing on the person...
10 views
Dean Harrison - Counselling Psychologist
Apr 7, 20238 min read
What is a Personal Boundary: Tips to Establish and Maintain Healthy Mental Health Boundaries
Introduction When you have poor psychological boundaries, it can be difficult to function in everyday life. It can also impact your...
119 views
Dean Harrison - Counselling Psychologist
Mar 31, 20237 min read
Unlock Your Full Potential: The Path to Self-Actualisation and Personal Growth
Introduction This article explores the idea of self-actualising and our innate potential towards growth. Let's look at the theory of...
122 views
Dean Harrison - Counselling Psychologist
Mar 10, 20236 min read
What is the Meaning of Life? Life Metrics
Introduction What is the meaning of life? That's a question that has been asked since the beginning of time. It's something that...
29 views
Dean Harrison - Counselling Psychologist
Feb 24, 20238 min read
What is Being a Father?
Introduction What is being a father? Today, fatherhood is more complicated than ever before. What does it mean to be a good dad? Does my...
26 views
Dean Harrison - Counselling Psychologist
Feb 10, 20235 min read
Raising Children: Parenting Advice and Tips
Parenting boys and girls, requires love, care, and attention. Their emotional, physical, and social needs, however, can vary. Read on...
26 views
Dean Harrison - Counselling Psychologist
Nov 18, 20228 min read
Men's Mental Health: Help for Men
Today, men are realising that these strategies are not effective. Instead, they are seeking professional help to learn to manage their issue
33 views
Dean Harrison - Counselling Psychologist
Nov 14, 20227 min read
What is Coercive Control? Warning Signs and Exit Strategies
In this article, the term ‘coercive control’ is explored and defined. We also provide some tips on how to manage it.
74 views
Dean Harrison - Counselling Psychologist
Feb 11, 20225 min read
Child Custody Arrangements: 7 Signs of Parental Alienation
Child custody rights for fathers, or mothers, can be limited when one parent engages in parental alienation behaviours. Help is available.
266 views
Dean Harrison - Counselling Psychologist
Nov 9, 202113 min read
Recipe for Better Health: Food, Water and Weight Change
Weight loss made easy. Here is the free A-to-Z recipe of tips to help achieve sustainable change and a healthy diet.
92 views
Dean Harrison - Counselling Psychologist
Oct 4, 20216 min read
Family Torn Between Culture and Values
Need help living your life how you would like to but feeling guilty about not abiding by the expectations of your family and culture?
62 views
Dean Harrison - Counselling Psychologist
Sep 27, 20217 min read
Parental Alienation: Supporting Children after Separation
Parental alienation describes the act, by one parent, of excluding the other parent from having appropriate access to their child.
483 views
Dean Harrison - Counselling Psychologist
Sep 10, 20214 min read
Shades of Grey: What Is The Difference Between Sex and Gender
Sex, gender identity and physical and emotional attraction varies for each of us. Understand, practice acceptance and embrace diversity.
203 views
Vanessa Rizk (Provisional Psychologist)
Jan 5, 20214 min read
Food for Thought: Cultivating your child's health and mind
How do your food choices as a parent influence your child's health, weight and self-esteem?
21 views
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